· By Joe Farafontoff
Mushroom Coffee - Is It Worth the Hype?
Mushroom coffee is considered a healthier alternative to regular coffee because it contains medicinal mushroom extracts and other health benefits.
Although it is a popular coffee blend, this concept is not new.
According to online sources, mushrooms were utilized as a coffee substitute when coffee beans were unavailable in Finland during World War II. Mushrooms have a long history of medical and culinary use in Asian countries, particularly in Chinese medicine, for their nutritional and health benefits.
What Is Mushroom Coffee?
Take a sigh of relief if you imagine a cup of coffee with mushrooms floating on top. That is not the case here.
Mushroom coffee is an exquisite blend of ground mushrooms and coffee beans that brews a dark, smooth, and nutty coffee.
Mushroom coffee is typically made with medicinal mushroom extracts rather than culinary mushrooms such as portobello. Common medicinal mushrooms used to make this trending coffee include:
- Lion's mane
- Turkey's tail
According to several consumer reviews, the flavor profile of mushroom coffee isn't all that different from that of regular coffee.
However, mushroom coffee's proposed health benefits, such as reduced anxiety and improved immunity, give it a marketing advantage.
How Is Mushroom Coffee Made?
To render mushroom coffee, the fruiting bodies of mushrooms are extracted and ground into an organic powder free of carriers, fillers, and other additives.
These mushrooms are then dehydrated, ground into a fine powder, and mixed with crushed coffee beans after a dual extraction process. This is typically done in a one-to-one ratio.
You can buy mushroom coffee in the following forms:
- Ground coffee blends
- Instant coffee packets
- Coffee pods
Mushroom coffee can be made into delicious mochas, lattes, or black coffee drinks using the same methods to make regular coffee.
What Are the Health Advantages of Drinking Mushroom Coffee?
It contains little to no caffeine
Mushroom coffee typically contains less caffeine — and some contain none at all. This means that mushroom coffee could be a good substitute if regular coffee makes you jittery or interferes with your sleep. Also, if you're trying to quit coffee but can't give it up completely, it can be used as a transitional beverage.
It aids the immune system
Mushroom coffee is widely recognized for its immune-boosting properties. This is because the mushrooms' bio compounds help reduce inflammation, and high levels of inflammation can lead to illness.
Mushroom coffee may aid in stress management
Adaptogenic mushrooms, by definition, aid the body in dealing with stress. (Other adaptogenic herbs work similarly to mushrooms.) Adaptogenic herbs bring balance to the body by either increasing or decreasing chemical reactions.
Mushroom coffee can help you concentrate
One of the reasons traditional coffee is so popular is that it aids concentration and focus. If your mushroom coffee contains lion's mane, or if lion's mane is utilized in place of coffee beans, you will also benefit from this. This mushroom is currently being researched as a potential treatment for cognitive diseases such as Parkinson's and Alzheimer's.
Mushroom coffee may aid in the prevention of chronic diseases
The anti-inflammatory characteristics of the mushrooms in mushroom coffee benefit more than just immune health. They may also help protect against chronic diseases caused by chronically high levels of inflammation. More research is needed to determine how to utilize adaptogenic mushrooms in mushroom coffee.
Downsides To Mushroom Coffee:
Although mushroom coffee sounds intriguing, there are some drawbacks to consider.
The main disadvantage is that there are currently no human studies on its health effects. Most research has been conducted on animals or test tubes, and human research is required to validate those health claims.
This means there is little information about safe dosage, who would benefit from this product, who should avoid it, and whether medicinal mushrooms interact with medications — all of which raise some safety concerns.
Furthermore, mushroom coffee may be expensive for some.
One possible explanation for the higher price is that medicinal mushrooms are cultivated in natural habitats rather than commercially farmed.
Is Mushroom Coffee Alkaline or Acidic?
Medicinal mushrooms contain subtle, earthy compounds that complement the unique roasted flavor of coffee beans, giving your cup of coffee a smoother taste. Mushrooms are naturally alkaline, which helps offset coffee's acidity and make it easier on the stomach.
Is mushroom coffee addictive?
Other than caffeine, mushroom coffee does not contain any psychoactive compounds. But since it contains caffeine, it can be addictive for some people, just like regular coffee.
Which mushroom provides the most energy?
If you lack energy or require a pre-workout boost, the fungus for you is Cordyceps. This mushroom is well-known for being very stimulating for energy.
Shroof – The Ultimate Mushroom Coffee:
Shroof is the ultimate mushroom coffee blend and is a better-tasting and more beneficial coffee alternative. Available as a ground blend, Shroof is your new dose of energy and is composed of ten organic ingredients, four of which are natural mushrooms. This is why Shroof provides more benefits than regular coffee, making it the perfect start to your mushroom coffee journey.
Mushroom coffee is a popular brew made from a combination of regular coffee and extracts of medicinal mushrooms such as Chaga, Cordyceps, Reishi, Turkey's Tail, and Lion's Mane.
Although there are several health claims concerning mushrooms and mushroom coffee for different health conditions, more human research is required.
While it may be safe to try for most individuals, if you are taking medication or have a pre-existing health condition, you should always consult your healthcare provider before consuming it.
To learn more about Shroof mushroom coffee, visit our website or order online today.