· By Joe Farafontoff
The Best Coffee Replacement for An Energized Morning
Coffee is an essential part of the day for many of us. However, there are ways to get the energy-boosting benefits of coffee without the adverse side effects by using other healthy, caffeine-free alternatives.
Have you ever felt the need for a cup of coffee to get through a particularly hectic day or to give you an energy boost to get your morning started? You are, without a doubt, not alone. Coffee is undeniably the most popular beverage in the world, with approximately 400 million cups consumed daily in the United States alone.
And we're not talking about your average instant. From Instagram's whipped Dalgona to espresso martinis and flavored iced coffees, we seem to be able to drink it for every occasion and season.
While it is often appealing to reach for a cup when we are feeling low, there are some unfortunate side effects that many long-term coffee drinkers must deal with. We recently delved a little deeper into the benefits of living caffeine-free, and it's worth a read.
So, don't worry too much if you suspect you may be overly reliant on the nation's favorite caffeinated beverage.
Why Should You Consider Cutting Down on Coffee?
While coffee makes us feel more awake, this is due to the caffeine activating your body's fight or flight response and releasing adrenaline. Caffeine addiction can cause adrenal fatigue, leading to chronic migraines, high blood pressure, anxiety, hormone imbalances, stress, and sleep disruption.
Consuming too much coffee can also lead to an over-reliance on caffeine to keep you going during the day.
How Might Coffee Alternatives Be Better for You?
Fortunately, there are healthier, caffeine-free alternatives to coffee that can aid you in avoiding these side effects from your daily energy fix. These are far less likely to cause the caffeine reliance that some people experience when consuming coffee regularly. They can also provide nutritional benefits in addition to boosting your energy.
What Are Some Coffee Substitutes That Will Give You an Energy Boost?
For example, fruit juices and fresh vegetables are incredibly nourishing to the body and help you feel more energized. This is because they lack fiber, meaning that the energy-rich minerals, vitamins, and fructose in these fruits and vegetables enter the bloodstream more quickly.
Organic herbs are another excellent option because they boost energy and improve mental and physical stamina.
Apples, bananas, carbohydrate-rich foods like oatmeal, and protein-rich foods like nuts, walnuts, and beans are all better alternatives to coffee. Having a varied diet full of whole foods like these will help with overall energy throughout the day.
Are There Other Benefits to Getting Your Energy Fix from Alternative Sources?
One of the most significant advantages of replacing coffee with healthier, decaffeinated alternatives is avoiding the dreaded adrenal fatigue. This, in turn, will aid in avoiding addictive behaviors resulting from physically and emotionally relying on a single food for an energy boost. This is significant because physical dependence is taxing to the body and causes chemical imbalances.
Shroof – The Best Coffee Alternative:
A natural blend made from ten organic ingredients, four of which are nutritious mushrooms, this energy-packed drink is the complete alternative to coffee and energy drinks.
Designed for a healthier mind and body, Shroof is the perfect kick-start to your morning, helping you power through the day.
Other Coffee Replacements To Kick-Start Your Day:
Eat Breakfast To Boost Your Energy Levels
Breakfast is the most major meal of the day. According to research, skipping this first meal can negatively impact your energy and ability to concentrate throughout the day.
Food is fuel. Give your body some calories to start on the right foot.
However, if you work out in the morning, remember to eat afterward, not before. This will help you burn more calories, avoid an unsettled stomach, and boost your metabolism.
Trick Your Taste Buds
The taste of coffee can sometimes be enough to give you juice without the jitters. Chicory root, high in antioxidants, is frequently cited as the closest herbal alternative.
Stretching first thing in the morning sends oxygen-rich cells to the brain and muscles, boosting energy levels. Although stretching out like a starfish in bed may be beneficial, five minutes of yoga in the morning will make you feel alert, and you can be proud that you're already off to a better start.
Maximize Your Commute
Cycling or walking to work blasts away the snooze, and a great playlist for your commute to work will also put you in positive spirits for the day. Alternatively, get your brain going with an engrossing audiobook or an app that gets you thinking while on your way.
Dehydration is frequently the cause of fatigue, so a tall glass of water will do the trick. Stuff it with ice and lemon slices for extra zing.
Still, Got The Caffeine Shakes?
If you cannot give up caffeine, try weaning yourself off with the ultimate mushroom drink, which contains 1/5th the caffeine of a cup of coffee. It also includes natural ingredients like Cassia Cinnamon, Dandelion Root Powder, and Turmeric, promoting alertness while improving cognitive functions and relieving stress. As a result, combining these organic super-ingredients provides the ultimate wake-up call, focusing the mind and boosting your energy.
Get your hands on your new coffee replacement by visiting our website shroof.com.